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Save the Date!
The 18th Annual Southwestern Conference on Medicine will be held April 30th through May 3rd at Westin La Paloma Resort and Spa.
Click here for more information.

MISSION STATEMENT:

"The mission of the Tucson Osteopathic Medical Foundation shall be the achievement of excellence, innovation and caring in advancing community health care issues, enhancing medical education and developing sustainable support of projects which impact the lives of many today and in the future."

 

HEALTHY TIP OF THE WEEK

clockI

When your biological clock tells you to stay up late and sleep in, but your daily work routine forces you to get up early, the resulting "social jetlag" can cause the same grogginess as flying through multiple time zones. Sleepiness isn't the only downside, though; according to researchers at Ludwig-Maximilian University in Munich, the socially jetlagged are also three times more likely than their more well-rested counterparts to smoke, and they're more likely to use caffeine and alcohol.


 

3182 North Swan Road • Tucson, Arizona 85712 • 520.299.4545 • Email Us:info <at> tomf <dot> org